Ketogenic Diet Benefits, Pitfalls and Success

Description

Everyone aims for a six pack or a lean body to look attractive, and weight conscious people are healthier too. Extra fat does not look good on anyone and has adverse effects on health, overall well-being of a person not to mention the self-confidence. Weight gain can often cause depression. When you gain weight and become conscious of the fact that you need to lose it to become lean again, you start looking towards the different kinds of diets and exercise regimens. Some of these have been around for some years now while others come and go with the season. This book talks about a popular low carb diet - the ketogenic diet - popular with people who feel low carb diets are effective. This is part of a three series book, which cover different diets. However, what's different about this book (and others) is the fact that I am presenting to you my research findings complete with the framework I built on the ketogenic diet - essentially an objective review of the diet based upon authenticated scientific research.