Pilates and Yoga

Description

Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability.

Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures.

Work your back and abdominals into a muscular "girdle of strength" with Pilates — support your body through exercise and daily life, and ease nagging aches and pains.

Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.

Step-by-step sequences with over 700 color photographs.